Workshops & Events
Practical, interactive experiences that bring nutrition to life.
Workshops and events are an engaging way to turn complex nutrition concepts into real-world skills you can actually use.
Whether it’s navigating the grocery store with confidence, learning through cooking demonstrations, or exploring key health topics in a workshop setting, these experiences are designed to be interactive, approachable, and immediately applicable. The goal is simple: help you feel more confident making everyday choices that support your health.
Services Overview
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Guided Grocery Store Tours
Learn how to shop with confidence and make smarter, healthier choices in real time.
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Nutrition & Cooking Demonstrations
See how to prepare simple, nourishing meals while learning the “why” behind your food choices.
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Nutrition & Wellness Workshops
Understand key health topics in a clear, practical way you can apply to everyday life.
Guided Grocery Store Tours
Grocery shopping can feel overwhelming—but it doesn’t have to be.
These guided tours help you walk into any store with clarity and confidence, knowing what to look for and how to make better choices.
During your tour, we’ll cover:
Where to find nutrient-dense, whole foods
Practical swaps for commonly purchased items
How to shop in a way that supports your health and budget
How to read labels and ingredient lists in real time
This is hands-on learning in the exact environment where your food decisions are made.
Nutrition & Cooking Demonstrations
These events combine education with real-life application—so you not only learn what to eat, but actually see how to prepare it.
We’ll choose a theme based on your goals or group interests (for example, anti-inflammatory eating for healthy aging), and build the experience around it.
Depending on the setting, your event may include:
Ingredient selection and shopping coordinated by Paula
Pre-prepped ingredients or optional group prep
Live cooking demonstrations or hands-on participation
Education woven throughout the experience
At the end, meals can be enjoyed together or taken home.
Nutrition & Wellness Workshops
These workshops simplify complex health topics and make them easier to understand—and apply.
They are ideal for community groups, workplaces, and organizations.
Topics may include:
Foundational nutrition principles
Blood sugar balance and metabolic health
Heart health and cholesterol
Gut health and inflammation
Sustainable weight management
Each workshop is designed to be practical, approachable, and grounded in real-life application.
Where Workshops & Events Can Take Place
Workshops and events can be hosted in a variety of settings, including:
Community & Local Spaces
Community centers, libraries, churches, event venues
Fitness & Wellness Locations
Gyms, yoga studios, wellness clinics
Workplaces & Corporate Settings
Offices, employee wellness programs, lunch-and-learns
Food & Retail Environments
Grocery stores, farmers markets, health food stores
Private & Small Group Settings
In-home events, small group gatherings
Educational Settings
Schools, universities, parent education events
Virtual Options
Live virtual workshops or hybrid events
What My Clients Are Saying
Paula is fantastic! She is very knowledgeable in her field! She came to our studio for an in house workshop where she broke down a lot of the misconceptions of nutrition and provided us with a wealth of information. She even brought us some incredible healthy juice samples noting all the benefits. Can’t recommend her highly enough! Thank you Paula!!
— Robin A., Radiant Yoga
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Flexible, Customized Experience
Workshops can be tailored to fit your space, your group, and your goals—making it easy to bring practical, evidence-based nutrition education directly to your community.
Interested in Hosting a Workshop or Event?
Let’s create an experience tailored to your group, goals, and setting.