Meet Our Team
Paula Nelms, MS, CNS
Founder, Nelms Nutrition
Paula Nelms is a board-certified nutrition specialist and functional medicine practitioner known for her advanced lab analysis and highly personalized, root-cause approach to care. She specializes in using standard lab work in a more meaningful way—applying clinical insight and targeted calculations to uncover patterns across organ systems that are often overlooked. Her work helps translate complex physiology into clear, actionable steps that support metabolic, cardiovascular, gastrointestinal, and inflammatory health.
In private practice since 2023, she has worked with clients across the Dallas–Fort Worth area and throughout the United States to address a wide range of health concerns. As a generalist, Paula supports individuals with diverse conditions, bringing a thorough, detail-oriented lens to each case and tailoring recommendations to each person’s unique physiology. She also has extensive training in the strategic and appropriate use of nutritional supplementation.
Paula holds a Master of Science in Human Nutrition and Functional Medicine and earned the Certified Nutrition Specialist (CNS) credential after completing over 1,200 hours of supervised clinical practice and passing a rigorous board examination—the highest standard for personalized nutrition therapy. Her formal training, which took more than five years to complete, reflects a deep commitment to evidence-based, individualized care.
Her passion for this work is deeply personal. In 2018, Paula experienced her own transformative weight loss and lifestyle change—an experience that ignited her desire to help others reclaim their health. She has also faced severe, life-threatening gastrointestinal dysfunction, giving her firsthand understanding of the physical and emotional challenges that often accompany chronic health issues.
Because of this, Paula brings both clinical expertise and genuine empathy to her work. She understands what it takes to change your diet, build sustainable habits, and stay consistent—even when it’s difficult.
At the core of her philosophy is a simple but powerful belief: when we give our bodies the nutrients they need, they have an incredible capacity to heal.
Dr. Asa Hadsell, DC
Dr. Asa Hadsell, DC, is a dedicated chiropractor and wellness expert committed to helping patients achieve lasting pain relief, optimal movement, and vibrant health through gentle, evidence-based care.
A graduate of The University of Texas at Austin (BBA in Accounting, 2001; Master’s in Professional Accounting, 2001), Dr. Hadsell began his career as a Certified Public Accountant with Deloitte, the world’s largest professional services firm. He served in the Dallas office and completed a two-year international assignment in Belgium, building a strong foundation in financial strategy and global operations that continues to support the efficient management of his practice.
In 2012, Dr. Hadsell earned his Doctor of Chiropractic from Parker University as Salutatorian (Summa Cum Laude), along with dual Bachelor’s degrees in Anatomy and Wellness. He welcomes both new and returning patients at Main Street Chiropractic in Rowlett, Texas, where he specializes in comfortable, non-force techniques—including advanced soft-tissue manipulation and restorative movement—to relieve pain and restore function. Whether you’re experiencing issues in your feet, ankles, knees, hips, back, shoulders, elbows, wrists, neck, or head, Dr. Hadsell makes chiropractic care approachable, especially for first-time visitors. He proudly collaborates with medical doctors (MDs), even working directly with a team of MDs and NPs for 10 years in a part-time capacity while running his own practice, which allows him to provide seamless, integrated care tailored to each patient’s needs.
From 2010 to 2022, Dr. Hadsell co-owned CrossFit North Mesquite with his wife, creating a welcoming fitness community that guided everyone from beginners to elite athletes. This experience deepened his expertise in program design, nutrition, purposeful movement, and mindset strategies—tools he now brings directly to his chiropractic patients to help them move better, feel stronger, and live more actively.
Dr. Hadsell’s passion is simple: guiding you on your personal journey to wellness by combining expert adjustments, practical lifestyle advice, and genuine care. He believes true health comes from nourishing the body with good food, consistent movement, and a positive outlook—and he’s honored to partner with you every step of the way.
Ready to feel your best? Book your appointment today at Main Street Chiropractic.
Visit mainstchirorowlett.com or call (214) 600-4336.
Jessica Locklear, LMT
With over 20 years of experience in health and senior care, Jessica Locklear has made caring for others her life's mission. Specializing in therapeutic massage, mobility issues, and chronic pain management, Jessica is dedicated to helping her clients achieve optimal wellness and vitality. Her holistic approach emphasizes aging well and promoting longevity through personalized care.
A graduate of Hands on Therapy massage school, Jessica is a licensed massage therapist who is skilled in a wide range of modalities, including Swedish massage, deep tissue, myofascial release, and trigger point therapy. She tailors each session to meet the unique needs of her clients, fostering relief, mobility, and overall well-being.
A proud DFW native, Jessica has been happily married for 20 years to her amazing husband and is the blessed mother of four beautiful children. Her deep-rooted passion for health and vitality shines through in her commitment to empowering her clients to live their best lives at every stage.
Book a session with Jessica today to experience her nurturing, professional care and start your journey toward lasting wellness.