New Client Information

Working Together

For most new clients—especially those with more complex concerns—I recommend starting with a two-appointment approach.

This allows me to spend more time understanding your health history, symptoms, and goals, and to develop a more personalized, in-depth plan.

First Appointment (90 minutes)
We’ll take a comprehensive look at your dietary habits, medical history, and current concerns. This session also includes foundational nutrition education to help you better understand how your body functions and what it needs to operate well.
Second Appointment (60 minutes)
About one week later, I’ll walk you through your personalized plan. We’ll review your recommendations in detail, including the “what,” “how,” and “why” behind each one, so you feel confident moving forward.
For individuals with less complex concerns, a single 90-minute session may be sufficient.
Follow-up sessions are available as needed to help you stay consistent, monitor progress, and adjust your plan over time.

To make the most of your time, please complete the following in advance:

3-Day Dietary Record
This helps identify patterns in your current eating habits and areas for improvement. If you have a history of disordered eating, we can discuss your current intake together instead.
Healthie Portal Access
You’ll receive a link to join my HIPAA-compliant client portal.
Welcome - New Client Information Form
please review this information within the Healthie portal prior to your appointment
Intake Form
Please complete your intake form within the Healthie portal prior to your appointment.
Office Policies and Informed Consent Form
please review this information within the Healthie portal prior to your appointment
Recent Lab Work (if available)
Upload lab results from the past 3–6 months to Healthie or bring copies to your appointment. If you don’t have recent labs, we can discuss next steps.

In-Person Appointments
3525 Main Street
Rowlett, TX

Virtual Appointments
Sessions are held through Healthie. At your scheduled time, simply log in and click “Join Appointment.”